Are you guilty of not having real breaks at work and not being able to switch off? I know there are times, when we need to work more hours or have a shorter lunch breaks. However, if this becomes a habit, you pay a high price for this - with your productivity and effectiveness, happiness and (mental and physical) health. It is up to you to make your break a real break. In his latest guest blog for Great Minds United, Dr Faisal Alzahrani discusses the importance of dissociating yourself from work when you are on your break to de-stress and re-charge, so you will stay effective, motivated and healthy at work.