We all go through periods when work is on our mind. However, if you think about work all the time this can damage your mental and emotional well-being, your effectiveness, your relationships and health.
The good news is you can learn to switch off. It is all about finding what strategies twork for you and making them a new habit.
Read MoreThere are words related to well being that are well intended but when taken literally can do more harm to well being than promoting a (mentally) healthy lifestyle and mindset. One of these words for me is Work Life Balance. I am not against the concept. What I am saying is that work-life balance has some negative connotations nowadays and seems to have lost the meaning it stood for.
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